Do you find yourself overwhelmed by your need to please people, need for perfection, addictive behaviors, etc.? Do you find yourself lacking self-worth and self-esteem? In today’s podcast, I’ll be talking about internalized shame, the kind of behaviors, feelings and emotions it manifests (like people pleasing, perfectionism, rescuing, etc.), how to recognize it within yourself and how to overcome it!

Link to the article referenced in the podcast: http://www.ccgasia.net/docs/shame.pdf

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