Are you constantly putting others’ needs before your own, afraid to disappoint or upset anyone? Do you say “yes” even when you want to say “no,” just to avoid conflict or keep the peace? In this episode, we dive deep into the destructive cycle of people-pleasing and why it’s slowly draining your confidence, self-worth, and happiness.

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References

Let them theory by Mel Robbins

https://youtu.be/MQD0RKYcR6c?si=tazRNkosN2BmpMf3

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