Gym Class Revolution

How to Stop Perfectionism


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If you're ready to confront yourself to stop letting perfectionism get in your way, you need to ask yourself these questions:

  • What’s the first earliest memory of perfectionism? 
  • How has perfectionism helped me or hurt me in the past?
  • How is it trying to keep me safe with xyz?
  • What are all the good things that could happen if I didn’t care about being perfect?
  • What’s the worst that could happen?
  • Why is it SO important to do my best to be perfect?


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Gym Class RevolutionBy Wendy Barrios

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