The brilliant Bianca Hughes, LPC, joined us this episode, and we discussed how perfectionism can ruin your romantic relationships. In this episode, Bianca helps us understand:

How to define perfectionism

The difference between excellence and perfectionism

Where perfectionism originates

How to deal with perfectionism in a healthy way

Listen now on http://forwivesonly.podbean.com or iTunes! Remember to subscribe. For Wives Only: Courageous Conversations

Bianca Hughes is a licensed professional counselor in Atlanta, Georgia. She specializes in perfectionism, helping people embrace their imperfections and authentically be themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community. Bianca’s contact information: https://www.biancakhughes.com and Instagram @authenticallybeyou.

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Website: www.faithjoynercounseling.com

Email:  [email protected]

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Resources: For information and support for sexual assault- https://www.rainn.org/ and https://www.nsvrc.org/

To find an affordable counselor or support group-https://www.psychologytoday.com/us, https://openpathcollective.org/, https://www.opencounseling.com/

Note:  If you’re experiencing the 3 A’s (Affairs, Addiction, Abuse) or emotional neglect in your marriage, please seek professional counseling to receive the proper support you need.  You can also reach out to the National Domestic Violence Hotline at http://www.thehotline.org/ or 800.799.7233 to receive resources in your area.