Recently, I surveyed listeners about the biggest challenge they face in achieving their goals The number one answer: Procrastination. So this episode is all about the dreaded P-word. What procrastination is, why we do it, and how to overcome it. Guest Petr Ludwig is a procrastination slayer. His book The End of Procrastination is a well-researched action plan for inaction. Petr's main argument is that procrastination is not a time-management problem—it's an emotions-management problem. He offers tips to stop beating yourself up and start psyching yourself up to get the stuff done you know you should.