How to Stop Procrastinating

This week we talk about the reasons why we procrastinate.

We talk about the three elements of a habit which are

1. The trigger
2. The pattern
3. The reward

We discuss breaking the pattern and techniques how to do that. I also share other ways to stop procrastinating and stop feeling bad about yourself and reward yourself when we get the jobs done Quote of the week "You may delay, but time will not." ― Benjamin Franklin Please subscribe and iTunes and leave a positive comment.