Procrastination is stopping so many complementary practitioners, therapists and coaches from thriving and building the business they are proud of. In this episode, I look at why you procrastinate and importantly, what you can do about it:

• What is procrastination? (1:25)
• Why do people procrastinate? (2:10)
• What are your go-to procrastination habits? (5:11)
• What are you procrastinating about in your business? (6:19)
• 6 ways to stop procrastination (6:42)

1. Minimise distractions (6:55)
2. Do the important tasks first (7:18)
3. Change the stories you’re telling yourself (7:47)
4. Create systems (8:16)
5. Celebrate your achievements (8:45)
6. Be kept accountable (9:14)

• Procrastination will kill your business (10:04)

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