Do you rage? Do you find yourself exploding with anger? Has your anger exploded where you went from zero to hundred in a second? Have you found yourself shouting, abusing others or throwing things around? Have you totally lost it and have no idea why? Rage is one of the most common reasons men book up an appointment to see me in my practice. Today, I will help you understand why you rage and what you can do to stop it! I finish with two exercises if you are struggling with rage right now.

In this episode you’ll learn:

• What unhealthy rage looks and sounds like
• How to notice your rage and what you can do to stop it
• Two exercises help you stop raging 

RESOURCES & LINKS:

Download our guide “3 Proven Steps to Control Anger"

Free Guide →https://www.emotional-gym.com/3steps

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