Struggling with being reactive, easily triggered with anger, frustration, stress, anxiety, overwhelm, & resentment doesn't mean you're a monster or a bad person. It means you have internal fears, and your nervous system only knows how to respond with reactions because it's kept you alive all this time.

If you want to stop reacting, you'll need to start with learning how to regulate your nervous system. In this episode I'll teach you how the nervous system works so you can learn how to regulate it before it gets out of hand again. I've got you!

Also, for all of my listeners, you can now participate in my weekday meditation calls to help you put in the practice of regulating, being present, and maintaining control of you. Just follow this link,