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How to Stop Resisting Change and Start Thriving
This week Jeff challenges the common belief that change is difficult and explores how shifting your mindset can make transformation feel effortless. He breaks down the stages of change, from awareness to action, and highlights how outdated strategies often hold people back. Jeff encourages listeners to embrace change as a natural process, reframe setbacks as learning opportunities, and lean into strengths for sustainable growth. He shares practical insights on making personal, relational, and professional change easier by focusing on what works rather than what’s broken.
✨ Check out Jeff's e-book! ✨
DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/e-bookfull
Watch this podcast right now on YouTube!
https://youtu.be/r9MNhF5KG0I
00:00 What is change to you?
00:33 Understanding Beliefs About Change
03:43 Frameworks for Change
05:59 Stages of Change
07:57 Strategies for Effective Change
09:13 Planning and Action
11:44 Mindset and Belief Systems
16:06 Relational and Business Growth
23:00 Final Thoughts on Change
If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!
Follow Jeff online:
https://jeffspikes.com
https://www.tiktok.com/@gratefulafnow
https://instagram.com/gratefulfitnow
https://www.facebook.com/jeff.spikes
https://www.youtube.com/@jeffspikes
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle
View all episodes
By Tip of the Sword LLCThis week Jeff challenges the common belief that change is difficult and explores how shifting your mindset can make transformation feel effortless. He breaks down the stages of change, from awareness to action, and highlights how outdated strategies often hold people back. Jeff encourages listeners to embrace change as a natural process, reframe setbacks as learning opportunities, and lean into strengths for sustainable growth. He shares practical insights on making personal, relational, and professional change easier by focusing on what works rather than what’s broken.
✨ Check out Jeff's e-book! ✨
DESIGNING YOUR STRENGTHS
Available now! 👉 https://bit.ly/e-bookfull
Watch this podcast right now on YouTube!
https://youtu.be/r9MNhF5KG0I
00:00 What is change to you?
00:33 Understanding Beliefs About Change
03:43 Frameworks for Change
05:59 Stages of Change
07:57 Strategies for Effective Change
09:13 Planning and Action
11:44 Mindset and Belief Systems
16:06 Relational and Business Growth
23:00 Final Thoughts on Change
If you have questions for Jeff, email [email protected]; he might just answer them live on a future episode!
Follow Jeff online:
https://jeffspikes.com
https://www.tiktok.com/@gratefulafnow
https://instagram.com/gratefulfitnow
https://www.facebook.com/jeff.spikes
https://www.youtube.com/@jeffspikes
This podcast was edited using PodShuttle, the fully-remote podcast editing and management service owned and operated by CHOBO Studios. For more info, visit podshuttle.io and follow us on Instagram to see more shows we've helped bring to life.
https://www.instagram.com/chobostudios
https://www.instagram.com/podshuttle