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How to Stop Saying Yes to Everything (Hype Yourself Up Pep Talk)
Today's pep talk is for the Chick who says yes before she even has time to think.
Welcome back to Being Relatable. This is part of my Hype Yourself Up Pep Talk Series, where I'm helping you let go of what you are not taking into 2026 and step into a HYPE worthy year.
You have built a life on being dependable. You say yes because you care. You say yes because you can. You say yes because you do not want to disappoint anyone.
But every time you say yes to something that is not aligned, you automatically say no to something that is. Your time, your energy, your attention...sadly, they are not unlimited. And, a powerful life is not built on perfect yeses! It is built on honest ones.
Question to ponder before you say "yes" to someone else: If your yes really meant something sacred this year, what would you need to start saying no to?
One tiny action step to take: Practice one simple sentence this week: "I need to think about that, and I will get back to you." Give yourself at least a few hours before committing. Even that tiny pause is you reclaiming your power to choose.
Take this a step further: If you want your yes to actually mean something and not come from guilt or pressure, join us for the HYPE Worthy Year Bootcamp. We'll create a "no more" list together so your calendar reflects what really matters to you.
Join us by registering here!
You owe it to yourself to have a life, career, and relationships that hype you up, and I'm here to cheer you on every step of the way. Join us for the HYPE Worthy Year Bootcamp.
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By Erica CastnerToday's pep talk is for the Chick who says yes before she even has time to think.
Welcome back to Being Relatable. This is part of my Hype Yourself Up Pep Talk Series, where I'm helping you let go of what you are not taking into 2026 and step into a HYPE worthy year.
You have built a life on being dependable. You say yes because you care. You say yes because you can. You say yes because you do not want to disappoint anyone.
But every time you say yes to something that is not aligned, you automatically say no to something that is. Your time, your energy, your attention...sadly, they are not unlimited. And, a powerful life is not built on perfect yeses! It is built on honest ones.
Question to ponder before you say "yes" to someone else: If your yes really meant something sacred this year, what would you need to start saying no to?
One tiny action step to take: Practice one simple sentence this week: "I need to think about that, and I will get back to you." Give yourself at least a few hours before committing. Even that tiny pause is you reclaiming your power to choose.
Take this a step further: If you want your yes to actually mean something and not come from guilt or pressure, join us for the HYPE Worthy Year Bootcamp. We'll create a "no more" list together so your calendar reflects what really matters to you.
Join us by registering here!
You owe it to yourself to have a life, career, and relationships that hype you up, and I'm here to cheer you on every step of the way. Join us for the HYPE Worthy Year Bootcamp.