Find yourself setting the same resolution each year, only to abandon it a few weeks later? You may have been stuck in a cycle of self-sabotage! This year can be different! Today's guest, Dr. Judy Ho, shares insights from her recently published book, Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. An award-winning clinical psychologist and TV personality, Dr. Judy Ho's tips will help you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life. During today's episode, the first half of our conversation, you'll learn what self-sabotage is and how to stop it. Tune in to feel empowered to make real, lasting changes in your personal and professional life with Dr. Judy's actionable advice. After learning the basics today, come back for the second half of our conversation tomorrow to learn how to find your true motivation so you achieve the goals you set.

BONUS: Dr. Judy is giving away a signed copy of her book! Get all the details in the show notes: FitArmadillo.com/Podcast.

The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 213