Dr. Judy Ho continues to discuss her book Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. Yesterday, she shared what sabotage is, why we're predisposed to it, and how to stop the cycle of self-sabotage. One of the ways to prevent undermining yourself is to mange negative thoughts. Dr. Judy previously shared that there are 3 ways to deal with negative thoughts. Yesterday, she mentioned the importance of questioning your thoughts. Today, she shares two more strategies for working on negative thought patterns. Dr. Judy also shares tips for finding your true motivation so you can finally reach your goals. Something that might come as a surprise? She has a beef with vision boarding! Find out what it is, why you might not want to create a vision board in 2020, and what to try instead. 

The Fit 15 by Fit Armadillo® #TheFit15 @TheFitFifteen @FitArmadillo Ep 214