Do you have a plan or know exactly what food you should be eating, but then it just seems like you lose all control and eat everything? Do you self sabotage your progress? Do you feel like you're going backwards? I used to. And here are some applicable ways to make a change that lasts.

Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey.

Book your coaching session here.

Follow me on Instagram here.