The biggest obstacle standing between you and your goals could be yourself. Even more insidious—you might not even know you're doing this. Self-sabotage is the act of unconsciously undermining our own success, often through negative thoughts and behaviors. In this episode, Dr. Judy Ho talks about the hidden reasons why we self-sabotage, the signs to look for, and how to break free from this destructive pattern. Dr. Judy is a triple-certified psychologist and author of Self Sabotage: Six Ways to Unlock Your True Motivation, Harness Your Willpower and Get Out Of Your Own Way!

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