Today, we're exploring people pleasing, its roots, impacts on relationships, and the importance of setting boundaries. He emphasizes that saying no is essential for self-care and maintaining healthy relationships. 00:00 Understanding People Pleasing06:45 The Impact of Saying Yes10:28 Setting Boundaries with Confidence14:31 The Playbook for Saying No18:39 Identifying Red Flags in RelationshipsLooking for more inspirational content to keep you motivated? Follow me online.Website: www.dopelifecoach.comTikTok: tiktok.com/@dopelifecoachInstagram: instagram.com/dopelifecoach_Facebook: facebook.com/TheDopeLifeNetworkApple Podcast: podcasts.apple.com/ca/podcast/the-dope-life-podcast/id1645883255Spotify: open.spotify.com/show/7sw5SkWaledrz4oJbQ1ZN8?si=4687e8eb11d24a08