You know when you should stop snacking, you don't need another bite but you just cant seem to stop putting hand to mouth or going back to the fridge...yeah we have all been there! In this video I share the top 5 reasons you might be having 'snack attacks' and how to combat them. We also delve into strategies for creating balanced and healthy snacking habits and getting a handle on binges! WATCH MY NUTRITION TIPS PLAYLIST https://www.youtube.com/watch?v=oFqKg_z9drw&list=PLMMiCOvhWNvxCNF-dL7X5Gz8I6typ1Y9d JOIN OUR NEXT FREE ·-DAY CHALLENGE!! https://carysandersson.com/sweat-it-kickstarter JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation INSTAGRAM https://www.instagram.com/carysandersson/ PROGRAMMES AND COACHING www.carysandersson.com