Snoring is a common problem that can cause serious health issues for those who suffer from it. There are many things that you can do to try and stop snoring, but some of the most effective are lifestyle changes such as stopping smoking, getting a good night's sleep, and avoiding alcohol. If you have tried all of these measures and still can't stop snoring, there may be a surgical solution available to you. In Hindi snoring is called “Kharate”. If ignored, it can lead to a big problem in your day to day life. Today lots of people are suffering from it and seeking remedies (kharate ka ilaj). Learn more about “How to Stop Snoring” on articlestheme.com.