Social media was meant to connect us — but somewhere along the way, it started to consume us. In this episode of Smooth Life, we gently explore how to break free from the constant scroll, regain control of your time and attention, and reconnect with your real life — without needing to go cold turkey. If you’ve been feeling overwhelmed, distracted, or simply tired of always being online, this is your reminder that you can pause, breathe, and choose a slower, more present way to live.

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