In this episode of Unstuck, we explore one of the most overlooked reasons people stay stuck: identity.

Because real, lasting change doesn’t happen when you simply change your goals or your habits. It happens when you begin to see yourself differently.

You’ll discover why consistency isn’t about being perfect, why setbacks don’t define you, and how a simple shift in identity can help you stop starting over and begin building lasting momentum.

Remember, progress isn’t about never slipping up. It’s about resetting quickly and continuing to move forward.

Because small actions really do create big change.

Reset. Realign. Rise.

Instagram: @helene__palmer

🎙️ The Unstuck Podcast

Conversations on growth, mindset, leadership, and creating movement in life and work.