Did you know that what’s on your plate could be the reason your stress levels stay high and your body feels inflamed? But the good news? The solution is simpler than you think. In this episode, I’ll reveal three easily available foods that can naturally lower stress, reduce inflammation, and help you feel calmer, clearer, and more in control—without expensive supplements or complicated diets.

💡 So, whether you’re a busy professional, a parent juggling it all, or someone just looking for real solutions to feel better every day—this episode is for you.

🚀 Let’s dive in!

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Ajay Almeida

Holistic Therapist