On this episode of BPR, Ash and I sit down to discuss stress eating, specifically, how you can stop stress eating and take back control of your nutrition.

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Ash outlines the three-step process that will help you identify, address, and eliminate stress eating, but just because it's a three-step process doesn't mean it will be easy.

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Step 1 - Observe

Step 2 - Throw a Wrench in the System

Step 3 - Compassion and Persistence

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If you want to learn more about how we can help you navigate similar situations and move closer toward your goals, send us a DM on Instagram with the phrase "Nutrition Coaching."