On Episode #10, I interview Certified Life Coach, Michelle Arant about her overeating and weight loss journey. She now specializes in how to stop stress eating.

We discuss how to reduce desire for our "favorite" foods, how to experience stress without using food to feel better, breaking habits, and what she learned from coaching that changed all areas of her life forever.

Michelle stopped overeating and stopped habitually diving straight into the candy drawer to avoid feeling work and home life stress using these tools.

Listen along for some amazing tips that you can apply to your own weight loss and overeating journey.

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