"It's Not About You"

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Taking things person has been something i've done most of my life in every part of my life. It's affect so much of me and my identity that I started doing it to everyone in my life. Saying "why do I always take things personally?" Then I realized me saying why do I take things personally probably didn't help my language.

“you did this so I did this in response or reaction to whatever you did.”

"You don't want to bleed all over the person that didn't cut you."

YOU KNOW WHEN SOMEONE IS IN A MOOD BUT YOUR NOT THE ONE WHO CREATED THE MOOD 

Things we will get a taste of today:

-Is this you if?

-Why is this hard for recovering codependents and recovering perfectionist

-Why communication is key 

-Why you must learn to ask for help if you are unsure (you will internalize it) to EXPLODE eventually 

-How to instill overtime its not about you 

-How to manage a reaction 

-What you can start doing right now 

EXIT QUESTION: What are you taking personal that's not yours?

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If this episode resonates with you, please leave a comment or review. Id love to hear your thoughts or suggestions on future topics! You can follow Elyse on Instagram @burningpure on Facebook @Elyse Alexander and watch her Podcast episodes on F*ck The Generational Wealth Gap Podcast by Elyse Nicole Alexander on YouTube.