Have you ever been ruminating on negative thoughts and didn't know how to stop? Listen as Dr. Lisa Clow describes a technique she calls "The Stump Dump", a way of connecting with nature to release the negative energy.

Have you ever been ruminating on negative thoughts and didn't know how to stop? Listen as Dr. Lisa Clow describes a technique she calls "The Stump Dump", a way of connecting with nature to release the negative energy.

How to Stop the Doom Scrolling in Your Thoughts with Dr. Lisa Clow

Are you searching for solutions as you look for purpose, meaning, well-being, and abundance? Join Dr. Lisa Clow, Ph.D., National Board Certified Health Coach, Spiritual Wellness Specialist with certification in Mindfulness/Meditation, Past Life Regression, and Yoga. When she published her research on yoga as a women’s population health intervention, she was looking for ways to reach you. Listen here as she shares her knowledge and experiences.

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Are you searching for solutions as you look for purpose, meaning, well-being, and abundance? Join Dr. Lisa Clow, Ph.D., National Board Certified Health Coach, Spiritual Wellness Specialist with certification in Mindfulness/Meditation, Past Life Regression, and Yoga. When she published her research on yoga as a women’s population health intervention, she was looking for ways to reach you. Listen here as she shares her knowledge and experiences.

Are you searching for solutions as you look for purpose, meaning, well-being, and abundance? Join Dr. Lisa Clow, Ph.D., National Board Certified Health Coach, Spiritual Wellness Specialist with certification in Mindfulness/Meditation, Past Life Regression, and Yoga. When she published her research on yoga as a women’s population health intervention, she was looking for ways to reach you. Listen here as she shares her knowledge and experiences.&nbsp;

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How to Stop the Doom Scrolling in Your Thoughts with Dr. Lisa Clow

How to Stop the Doom Scrolling in Your Thoughts with Dr. Lisa Clow