#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff

The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen. Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavior. Many women find when they want to be this new version of themselves that they don’t align with who they want to be, and they struggle. But there are ways you can overcome this and achieve your goals! In this episode, Greta and I chat about: ➡️Willpower and shame ➡️How we all create our own reality ➡️How your childhood shapes you and your behavior ➡️Struggling with alcohol ➡️Making a decision regarding what you want ➡️Why we self-sabotage ➡️The conscious mind vs the subconscious mind ➡️Strategies and tools to stop self-sabotage ➡️The problem with perfectionism ➡️Keeping commitments to yourself ➡️Upper limiting beliefs ➡️People pleasing and setting boundaries LINKS Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. Join our Rebuild Your Metabolism Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Greta Zukoff @gretazukoff If you’re feeling stuck, unable to achieve your big goals and repeating Sabotaging patterns are blocking you from the life you’re really wanting to live, Join the Free Radical Reinvention Masterclass where Greta will show you why you have these patterns to begin with and an effective emotional and mind repatterning approach to stopping them for good. https://www.facebook.com/groups/radicalreinvention/ SHOW NOTES 02:17 - Greta's background 02:56 - Changing your identity 03:25 - Lack of willpower 05:20 - Breaking the habit of being yourself 06:27 - Polar opposite behavior 08:20 - The moment of decision 09:52 - Patterns of behavior 10:52 - Why we self-sabotage and childhood traumas 11:58 - Be curious 12:23 - Bypassing the conscious mind 14:18 - Why weight is not the problem but a symptom 16:36 - Increasing your vibration of frequency 17:53 - Brain-body connection 18:00 - Perfectionism vs progress 18:44 - Strategies and tools to stop self-sabotage 25:22 - Prepaving tapping 30:12 - People pleasing 31:28 - Setting boundaries 34:17 - Getting to the root cause 35:15 - Why tapping is worthwhile to invest in 36:27 - Why being vulnerable in important

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