<p>"You are not your mind" and "watch the thinker" are the first two chapters of this great book that can alleviate our mind from the habit of thinking too much.</p>

"You are not your mind" and "watch the thinker" are the first two chapters of this great book that can alleviate our mind from the habit of thinking too much.

How To Stop Thinking Too Much

Host Iris Janet will have a simple conversation where there is not preaching but sharing life experiences in a meaningful conversation with experts and inspirational guests. Iris Janet distinction voice with a Puertorican Accent and great energy will make you feel comfortable like if she is in your living room. Whether you struggle with personal, family, financial, addictions or simply want to learn how to understand and use your mind to live your best life then this show is for you. It will give you practical tips and tools to take back control of your mental, emotional, and physical health.

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How To Stop Thinking Too Much

How To Stop Thinking Too Much