Four hours a day equals to 52 days a year! In this episode we are going to be talking about how not to get addicted to instant gratification tools like Tik-Tok and Instagram Reels. How to stop mindless scrolling and how to use these platforms mindfully. Hello and Welcome to the One With The Muse Podcast. One big news for you, the One with the muse podcast ranked at 24th place in top 100 self improvement podcast of this week on GoodPods. Thank you so much for your support, I really appreciate it.