<p>Do you worry too much? Psychologist Leisa Aitken shares some simple techniques to help you stop worrying and experience peace.</p>

Do you worry too much? Psychologist Leisa Aitken shares some simple techniques to help you stop worrying and experience peace.

How To Stop Worrying: 8 Simple Techniques

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<h5>Hope <a href="https://hope1032.com.au/programs/hope-mornings/">Mornings with Katrina Roe</a> offers a range of regular interviews on family life, sport, music and entertainment; along with the latest in news and current affairs. Whether it’s keeping parents up to date on the latest tween fad, or fostering healthy relationships, listeners are sure to find a helpful lifestyle tip in each episode.</h5>
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Kids & Family

Hope Mornings with Katrina Roe offers a range of regular interviews on family life, sport, music and entertainment; along with the latest in news and current affairs. Whether it’s keeping parents up to date on the latest tween fad, or fostering healthy relationships, listeners are sure to find a helpful lifestyle tip in each episode.


Hope <a href="https://hope1032.com.au/programs/hope-mornings/" rel="noopener noreferrer">Mornings with Katrina Roe</a> offers a range of regular interviews on family life, sport, music and entertainment; along with the latest in news and current affairs. Whether it’s keeping parents up to date on the latest tween fad, or fostering healthy relationships, listeners are sure to find a helpful lifestyle tip in each episode.
<a href="https://podcasts.apple.com/au/podcast/hope-mornings/id419816988" rel="noopener noreferrer"></a> <a href="https://open.spotify.com/show/4kp3NHgM8SMTuxms6N3l6f" rel="noopener noreferrer"></a>

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How To Stop Worrying: 8 Simple Techniques

How To Stop Worrying: 8 Simple Techniques

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