As 2021 draws to a close, one thing I would love for all of us to do in 2022 is stop worrying and start living more! The title of one of my favourite books as well as a motto I aim to live by is How to Stop Worrying & Start Living. It's been a hell of a couple of years so no wonder we've all experienced some higher stress levels so I hope these tips and strategies help you better manage your worry and focus more on living your life as we get ready to head into 2022!