This week's installment of our How to Stop Worrying series focuses on using a "stop-loss order" on worries that won't leave you alone. (You'll have to listen to the episode to find out what a "stop-loss order" is if you don't already know). Abbey walks you through a personal example she recently experienced and how she used this "stop-loss order" principle to put worry behind her.

 The personal pep talk in this episode talks about not allowing yourself to worry about bad stuff that might happen when a lot of great stuff is happening in your life.

We are so excited to be bringing you personal pep talks every week! Please leave your questions and requests for Personal Pep-Talks in our Instagram DMs on @peptalkpodcast or email them to us at [email protected].

Links in this Episode:
- How to Stop Worrying and Start Living by Dale Carnegie
- Pep-Talk Episode 27: How to Stop Worrying, Step One
- Pep-Talk Episode 32: How to Stop Worrying, Step Two
- Pep-Talk Episode 37: How to Stop Worrying, Step Three
- Pep-Talk Episode 42: How to Stop Worrying, Step Four
- Pep-Talk Episode 46: How to Stop Worrying, Step Five
- Pep-Talk Episode 51: How to Stop Worrying, Step Six
- Pep-Talk Episode 55: How to Stop Worrying, Step Seven
- Pep-Talk Episode 8: The Good Gets Better