Tired of feeling like a zombie despite chugging enough caffeine to power a small city? Turns out, being a walking Red Bull advertisement isn't the flex we thought it was. Who knew? In this episode, learn how to stop accidentally sabotaging your health (spoiler alert: that 9 PM pre-workout isn't doing you any favors), discover why feeling like Superman might actually mean you're about to crash harder than a Windows 95 computer, and finally figure out why your "healthy lifestyle" feels more like a punishment than a solution. Warning: This episode contains actual useful information that might accidentally make you healthy. Side effects may include sleeping better and not hating mornings anymore.

TOPICS DISCUSSED

• Why your relationship with sleep is more toxic than your ex
• The three stages of burnout (spoiler: the first one feels amazing, until it doesn't)
• Why your gut might be plotting against you like a tiny bacterial villain
• Fancy medical tests that actually tell you what's wrong (revolutionary, right?)
• Supplements: Because sometimes eating kale isn't enough
• How to trick yourself into healthy habits without the mental breakdown
• Environmental toxins: Because apparently, everything is trying to kill us
• Breaking up with caffeine (it's not you, it's the adrenal fatigue)
• Inflammation: Your body's way of saying "Stop being an idiot"
• Basic health stuff that actually works (boring but effective, like a Volvo)

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