Do you ever feel like your brain is your own worst enemy? 

Do the things you tell yourself get you down? 

If we played back a transcript of your thoughts, would it be peppered with gloom and doom? 

Today we’re going to focus on cognitive distortions--those nasty tricks that your brain plays on you--tricks that ruin your inner peace and self-esteem, and wrecks your success in love and work.

So stick with me as I help you identify and weed out the most common cognitive distortions that are getting you down in life and love.