If you deal with overthinking and constant mind's chatter, then this episode will help you to control your many negative voices in your head. Mind's chatter happens when we are not present in the moment and we allow thoughts to take over control. 

I personally deal with a lot of overthinking and Mind chatter issues, which is why I practice these 3 Mindfulness tips to calm my mind and stay peaceful. They have helped me be more mindful of my thoughts, so hopefully, this brings value to you too! Thank You - Jagruthi Karthik

Find my more Mindfulness and Wellness Tips on my Instagram Profile:  https://www.instagram.com/jagruthikarthik/