In this episode of Get Your Shit Together we chat about:

🧡 Who is PCOS and how to get a proper diagnosis from your doctor 

🧡 Why does it seem like everyone you know is being diagnosed with PCOS

🧡 The horrible advice that’s given to all women with PCOS

🧡 Understanding the root cause of your PCOS

🧡 Understanding the role of muscle in your insulin resistance 

🧡 Why true strength training is the missing link to better supporting your body with PCOS

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode16 

Submit a question for the podcast: DM us or leave a comment on Instagram @getyourshittogetherpod.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum