There's one body part trail runners should strengthen but is often overlooked.  Dr. Lisa is back to help us understand what that is, why it is important, and gives us some simple ways to address it directly. 

In segment two, the golden tones of Timmy Time bring us amazing songs from movies.  See if special guest Marcie Bazor can figure out which movies these delightful tunes are from.  How many can you guess? 

And, Jeff shares some things he's learning from a scary situation in his personal life.
 
Episode 109 line-up:

Intro: Jessica Winter
Pre Show: Learning from a scary situation
Segment One: How to Strengthen *This* Body Part featuring Dr. Lisa
Shoutout & Kudos: Happy Birthday to Coach Greg @ultraninjarunnr
Segment Two: Timmy Time (Movie Songs)

BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Also catch Dr. Lisa on Episode 59 & 84

Audio Engineer: Steve "Soliloquy" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast