Hey there! 👋 I'm Jayd Harrison (Jaydigains), personal trainer and host of the Coaching Corner podcast. In this episode, we’re talking about how to strengthen your grip to lift heavier weights.

In my over 10 years as a fitness coach, I’ve found that grip strength is the number one limiting factor for many exercisers in doing deadlifts. I’ve found a lot of success, however, by having my clients practice a variety of pulling and hanging exercises, which I discuss in the episode.

This discussion in this episode was recorded while I was live on my Twitch channel for my weekly fitness stream. Make sure to follow or subscribe to me at Twitch.tv/jaydigains so you can participate in future discussions!

I’d also love to have you in the Gains Club membership! Each week I post new content to help you improve your health and fitness--including meal plans, workout routines, fat loss tips, recipes, and more. Click here sign up!

Links:

• Watch on Youtube
• Show Notes
• Livestreams on Twitch
• Gains Club Membership

Sponsors/Affiliate Links:

• Legion Athletics Supplements: Use code Jaydigains to get 20% off for new customers - Double loyalty points for returning customers)