In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon dive into the science of life transitions. They discuss the importance of having a clear future vision and understanding one's current state by identifying strengths, weaknesses, values, and past experiences. The conversation extends to building the resolve and determination necessary for change, tackling obstacles, and preparing a transition map. They emphasize the importance of external support such as networking, mentoring, AI tools, and therapy, and the value of celebrating small successes. Key advice includes creating a 'BrainWise elevator speech,' setting clear goals, and seeking trusted feedback. The episode wraps up by encouraging listeners to apply these strategies to navigate their life changes effectively and thoughtfully.

00:00 Welcome and Introduction

00:39 Promoting the Podcast

01:40 Recap of the Transition Map

04:22 Understanding Resolve and Determination

13:07 Making Decisions and Justifying Them

22:44 Communicating Changes Effectively

29:07 Formal Networking Strategies

29:20 Introduction to Networking

29:44 Formal Networking Process

31:10 Elevator Speech and Its Importance

32:46 Expanding Your Network

36:44 Leveraging AI for Networking

43:44 The Role of Coaches and Therapists

49:01 Summarizing the Journey

58:57 Final Thoughts and Encouragement