Thea Singer, author of “Stress Less: The New Science That Shows Women How to Rejuvenate the Body and the Mind,” explains to Dr. Oz how we can alter our perception of stress in the world and learn coping mechanisms to improve our health. She also discusses how different types of stress affect different areas of our lives, and the simple ways to stress-proof our brains.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

How to Stress Less

Dr. Oz's honest, direct interview style, always anchored in health and wellness, has spotlighted hundreds of incredible stories from the health and wellness game changers of our time. From Deepak Chopra diving into the ancient wisdom and practical techniques surrounding mindfulness and meditation, to exploring some of the most powerful health secrets with the world’s most renowned physicians such as Dr. Sanjay Gupta, Oz's show draws extraordinary lessons from extraordinary lives, always showing how we can integrate them into our own.

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Deepak Chopra is one of the most profound voices in modern medicine. He’s on the front lines of bringing new ideas, different medicine traditions, and novel ways of healing to the masses. In this final episode of season 2, Chopra sits down with Dr. Oz to ask him about the way he views the marriage of spirituality and medicine around the world.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

What Dr. Oz and Deepak Chopra Have Learned From Each Other

Dr. Josh Axe is on a mission to transform healthcare with the power of food. He’s a bestselling author and and in this interview, he shares the details on his brand new book, “The Collagen Diet.”  He reveals how you can find collagen in simple foods found in the grocery store and what he calls the next big trend in natural healing.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Josh Axe on the Power of Collagen

Andrew Weil, one of the most influential doctors in America, is known as a pioneer of integrative medicine who has always advocated for a natural approach to healthcare that focuses on healing and overall wellness.  In this episode, Dr. Weil is weighing on everything from matcha tea to psychedelics, even issuing a warning about one of the biggest viral health trends that he says everyone needs to hear.  For more, check out: www.drweil.com and www.matcha.com.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Dr. Andrew Weil on Matcha Tea and Psychedelics for Depression

In the final episode of a four part series, Dr. Peterson explains how hierarchies can be organized to encourage people to succeed. He also breaks down the fundamental differences between men and women, and why recognizing these differences can help bring us all closer together.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Jordan Peterson on Why Hierarchy Matters

In the third episode in this series with Dr. Oz and Jordan Peterson, they discuss the growing fascination behind the true crime genre. Dr. Peterson breaks down the psyche of some of the most depraved and dangerous minds, and helps us understand the truth behind nurture version nature: do we all have the ability to be evil? He also shares his thoughts on politics and the financial world.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

How to Stress Less

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