Eating for energy...here's how to boost your energy with a few SMALL tweaks to your diet.   A mentor growing up gave me some advice that shocked me...   He said: "Chandler, I eat for fuel…NOT for pleasure".   The lesson he was trying to teach me is simple: the food you eat has a HUGE impact on your energy levels.   This has become a big part of how I perform at a high level daily…whether I'm working a normal work day or traveling to give a speaking gig.   During the week I don't eat gluten, dairy, sweets, or drink alcohol.   This has made a massive difference in my day-to-day energy levels.   Check out the episode to learn "How To Structure Your Diet For Maximum Energy Levels".   I also talk about the 2 biggest things that kill your energy (that you're probably not thinking about).   It sounds boring, but I promise it'll be really helpful.   Your future self will thank me. 😜   P.S. I highly recommend trying the Whole 30 if you want to see which foods effect your energy levels the most.   SUBSCRIBE to my YouTube channel here: