This week on Yoga Insider, I'm talking about one of my favourite forms of creativity - creating playlists for yoga classes!

More specifically, I'm talking about how to structure your playlists exactly the same way you would structure a well-sequenced class.

I'll walk you through how I think about music as something that truly helps shape the atmosphere of your class, and how to match music to different phases of the practice.

This episode is part 1 of a 3-part mini podcast series all about skillfully integrating music into your yoga classes.

Instagram: @alexandria.waycott

YouTube: @yogainsiderpodcast

Website: www.alexandriawaycottyoga.com

Send me an email! [email protected]

Music & Production by Kyler Pierce

Photography featured in cover art by Colton Muma