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In this podcast episode, we dive into Albert Ellis's seminal work, "How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!" We'll explore his revolutionary Rational Emotive Behaviour Therapy (REBT) approach, a self-help method designed to help individuals challenge and change their irrational thoughts. Ellis proposes that misery is a by-product of our thoughts, and not just external situations. We delve into practical insights and techniques to help you steer your emotions effectively, withstand life's adversities, and ultimately refuse to make yourself miserable. Get ready to rewrite your thought processes and set yourself on the path to more contented living.