<p>Creating or breaking a habit is HARD! In this episode we look at how we form habits and I share the 4 easy steps to make or break a habit.</p>

Creating or breaking a habit is HARD! In this episode we look at how we form habits and I share the 4 easy steps to make or break a habit.

How to successfully create a NEW habit-Ep.28

Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, &amp; business owner that is here to share it all. 

This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more.

Join me as I share my story one episode at a time and how I am getting back to Just Meg.

Education

Self-Improvement

Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all. This podcast is dedicated to openly discussing, sharing and exploring life healthy weight-loss, life changes, shifting our mindsets and so much more. Join me as I share my story one episode at a time and how I am getting back to Just Meg.

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How to successfully create a NEW habit-Ep.28

How to successfully create a NEW habit-Ep.28