How do you Successfully get back on your happiness journey after a pause?In today's podcast, we are talking about just that.   On a journey, sometimes you take breaks and pause, but you do NOT quit.   You get back at it, figure out what you have done well, ask yourself, what you could have done better, and maybe tweak a few things, then keep going.  Getting down on ourselves doesn't help, so skip that step and jump back in. No good comes from berating yourself. Reflection and review? YES. Nitpicking negativity? NO. HARD NO.

So join me as we talk about learning from our summer and heading into this fall and this new season recommitting to our positive habits and putting what we have learned to good use!    Welcome back to a new season of The Happier You Podcast! 

Resources I referred to this week:
Below are links to the episodes from season one where we talked about these happiness tools.  Mindfulness, Self compassion , Gratitude, Journaling, Play, Connection
 If you are interested in joining our October Challenge of Celebrating the Small Wins you can sign up here.
Celebrating The Small Wins - episode from season one that can help you prepare for our October Challenge. 

 I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!  You can also sign up to get the podcast delivered right to your inbox here.