Summary

In this episode of the Smart Strength podcast, I discuss effective strategies for achieving sustainable weight loss in the new year, emphasising the importance of shifting the mindset from merely losing weight to maintaining a stable weight, understanding energy balance through BMR and TDEE, and planning a weight loss phase that is realistic and manageable. Key nutritional strategies include focusing on protein and fibre to manage hunger while also incorporating exercise to preserve muscle mass. 

Chapters

00:00 New Year, New Goals: Setting the Stage for Weight Loss

02:48 Mindset Shift: From Weight Loss to Weight Stability

06:00 Understanding Energy Balance: BMR and TDEE Explained

08:52 Planning Your Weight Loss Phase: Duration and Strategy

12:13 Nutrition Fundamentals: Protein, Fiber, and Satiety

15:06 Exercise and Its Role in Weight Management

17:57 Key Takeaways: Sustainable Weight Loss Strategies

If you need help incorporating the strategies from today's podcast, I have some limited availability for new clients to enrol this new year. 

https://www.andyvincentpt.com/online-personal-training-application-form/

Mifflin St. Jeor Calculator (TDEE & BMR):

https://www.inchcalculator.com/mifflin-st-jeor-calculator/