99% of the time most people care more about, "the 6 pack abs", or"nice tone legs & glutes" and don't even think about their health. A lot of amazing physiques have walked on stage looking phenomenal, but truly dying inside. Not just competitors but everyone else who is willing to do whatever it takes to achieve that "summer body". 

Your health is #1 and it should be the main focus during any transformation of your body. Our guest speaker, Hen Skupekova, shares her journey through walking on stage as a IFB