Do you have trouble eliminating sugar from your diet? Sugar is highly addictive, it is inflammatory in our bodies and it can be hard to say no to.  Here are some simple steps to help you transition to a sugar free life.
 
Timestamps:
1:05 - How much sugar does the average American consume?
2:45 - Benefits of sugar detox
4:58 - Read the label
7:00 - Against All Grain
8:56 - Quitting cold turkey

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