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In this episode of “How to Super Age, “Elise Marie Collins and Karen Hale speak with Karese Laguerre, a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness and connecting it to whole body wellness. Through tele-therapy she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety, and various breathing and orofacial dysfunction. Passionate about education and self-help, she published “Accomplished: How to Sleep Better, Eliminate Burnout and Execute Goals.” When not working with clients globally she spends time with her husband and four kids.   

We discussed her book “Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals” https://www.amazon.com/dp/B084F7HMK3/ref=cm_sw_r_cp_api_FyTHFb46J02PM   

As well as James Nestor’s book “Breath.”  https://amzn.to/3k72yzd *Karese Laguerre’s website: https://www.themyospot.com;   

*Her blog: https://www.airwaymatters.blog *Instagram: https://www.instagram.com/themyospot/

 *Facebook: https://www.facebook.com/themyospot  

*Twitter: https://twitter.com/myospot  

More about author and host, Elise Marie Collins  *Free Gifts and Classes: https://linktr.ee/elisecollins 

* “Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit” 2022 edition:  

* Kindle https://amzn.to/3IpGrfz 

*Paperback: https://www.amazon.com/Chakra-Tonics-Essential-Elixirs-Spirit/dp/1642504238 

*Grab a copy of Ten Tips to Super Age: https://mailchi.mp/0d5c594dafa6/superagerthebook 

*Facebook https://www.facebook.com/SuperAgerBook *Instagram: www.instagram.com/superager_  

“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie 

 For more information:  [email protected]