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n this episode of “How to Super Age” Nita Sweeney, award-winning wellness author of Depression Hates a Moving Target, You Should Be Writing, and Make Every Move a Meditation, an UltraMarathoner shares her knowledge and tips on meditating, writing, wellness and movement. She encourages us to “Do our thing! Listen to this Meditator. Writing practice zealot, Mental health advocate, Dog mom, and Publisher of Write Now Columbus drops bombs of wisdom on us.  

* Nita Sweeney’s website: https://nitasweeney.com/?source=about_page 

* “Depression Hates a Moving Target” https://amzn.to/3JLtE6X?source=about_page 

* “You Should be Writing” https://amzn.to/3qDXnqZ?source=about_page 

* “Make Every Move a Meditation” https://amzn.to/3wKiQCe?source=about_page 

* ”Write Now Columbus” https://writenowcolumbus.com/?source=about_page _______________________________________  More about author and host, Elise Marie Collins  

* Free Gifts and Classes: https://linktr.ee/elisecollins 

 “Chakra Tonics, Essential Elixirs for the Mind, Body, and Spirit” 2022 edition: 

 * Kindle https://amzn.to/3IpGrfz *Paperback: https://amzn.to/3YHC2we  

*Grab a copy of Ten Tips to Super Age: https://mailchi.mp/0d5c594dafa6/superagerthebook  

*Facebook https://www.facebook.com/SuperAgerBook  

*Instagram: www.instagram.com/superager_   

“Aging is an extraordinary process whereby you become the person you always should have been.” ― David Bowie