On this episode, I will be talking about more mental health topics and things I've been learning on my journey to become a marriage and family therapist. Many have asked how to best support someone they love - a friend, partner, family member -  who is struggling with mental health, so I am discussing ways to suggest therapy to someone who is unwilling to try, having hard conversations, setting boundaries, the importance of communication and self-regulation. 

This episode is for educational purposes only and not intended for you to self-diagnose or diagnose others. If you believe you need assistance with something discussed in this podcast, please see a local mental healthcare provider nearest you. 

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